.training-page{background:#fff}.training-hero{background:var(--forest-deep);color:#fff;min-height:48rem;position:relative;overflow:hidden}.training-hero__image{object-fit:cover;object-position:center 44%;width:100%;height:100%;position:absolute;inset:0}.training-hero__veil{background:linear-gradient(90deg,#081711f2,#0817119e 58%,#08171129);position:absolute;inset:0}.training-hero__content{z-index:1;flex-direction:column;justify-content:center;min-height:48rem;padding-block:3rem;display:flex;position:relative}.training-breadcrumbs{color:#ffffffad;gap:.65rem;margin-bottom:auto;font-size:13px;display:flex}.training-breadcrumbs a{color:#fff}.training-hero h1{letter-spacing:-.05em;max-width:64rem;margin:0;font-size:clamp(50px,7vw,88px);font-weight:500;line-height:.98}.training-hero__content>p:not(.eyebrow){color:#ffffffd6;max-width:49rem;margin:1.6rem 0 0;font-size:18px;line-height:31px}.training-hero__meta{color:#ffffff9e;letter-spacing:.045em;text-transform:uppercase;flex-wrap:wrap;gap:.5rem 2rem;margin-top:auto;padding-top:3rem;font-size:12px;display:flex}.training-heading{max-width:56rem}.training-heading h2,.training-levels h2,.training-descent h2,.training-flat h2,.training-altitude h2,.training-readiness h2,.training-final-week h2,.training-faq h2,.training-cta h2{letter-spacing:-.035em;margin:0;font-size:clamp(36px,4.5vw,56px);font-weight:500;line-height:1.1}.training-heading>p:not(.eyebrow),.training-heading--split>p{color:var(--muted);font-size:17px;line-height:29px}.training-heading--split{grid-template-columns:minmax(0,1fr) minmax(22rem,.7fr);align-items:end;gap:clamp(3rem,8vw,8rem);max-width:none;display:grid}.training-verdict{background:var(--clay);color:#fff;padding:clamp(5rem,8vw,7rem) 0}.training-verdict__grid{grid-template-columns:minmax(22rem,.9fr) minmax(25rem,1.1fr);gap:clamp(4rem,9vw,9rem);display:grid}.training-verdict__grid>p{letter-spacing:-.03em;margin:0;font-size:clamp(29px,3.7vw,46px);line-height:1.2}.training-verdict__grid div p{color:#ffffffd1;margin-top:0;font-size:18px;line-height:31px}.training-verdict .button{margin-top:1rem}.training-quick{background:var(--cream)}.training-quick dl{background:var(--line);grid-template-columns:repeat(3,1fr);gap:1px;margin:4rem 0 0;display:grid}.training-quick dl div{background:#fff;flex-direction:column;min-height:13rem;padding:1.5rem;display:flex}.training-quick dt{color:var(--clay);letter-spacing:.05em;text-transform:uppercase;font-size:12px}.training-quick dd{color:var(--forest);margin:auto 0 0;font-size:20px;line-height:1.35}.training-quick aside{border-top:1px solid var(--line);grid-template-columns:1fr 2fr;gap:3rem;margin-top:3rem;padding-top:2rem;display:grid}.training-quick aside strong{font-size:21px;font-weight:500}.training-quick aside p{color:var(--muted);margin:0;line-height:27px}.training-demands{background:#fff}.training-demand-grid{background:var(--line);grid-template-columns:repeat(3,1fr);gap:1px;margin-top:4rem;display:grid}.training-demand-grid article{background:var(--mist);min-height:21rem;padding:1.6rem}.training-demand-grid span{color:var(--clay);font-size:12px}.training-demand-grid h3{margin:4rem 0 .7rem;font-size:25px;font-weight:500}.training-demand-grid p{color:var(--muted);line-height:27px}.training-route-compare{background:var(--line);grid-template-columns:1fr 1fr;gap:1px;margin-top:3rem;display:grid}.training-route-compare article{background:var(--forest);color:#fff;padding:2rem}.training-route-compare article>span{color:#dfbd78;letter-spacing:.05em;text-transform:uppercase;font-size:12px}.training-route-compare h3{margin:2rem 0 .7rem;font-size:25px;font-weight:500}.training-route-compare p{color:#ffffffb3;line-height:27px}.training-route-compare>a{background:var(--clay);color:#fff;letter-spacing:.05em;text-align:center;text-transform:uppercase;grid-column:1/-1;padding:1rem 1.4rem;font-size:12px}.training-levels{background:var(--forest-deep);color:#fff}.training-level-grid{background:#fff3;grid-template-columns:repeat(3,1fr);gap:1px;margin-top:4rem;display:grid}.training-level-grid article{background:#15352c;flex-direction:column;min-height:25rem;padding:1.7rem;display:flex}.training-level-grid span{color:#dfbd78;letter-spacing:.05em;text-transform:uppercase;font-size:12px}.training-level-grid h3{margin:3rem 0 0;font-size:27px;font-weight:500}.training-level-grid p{color:#ffffffb3;margin-top:auto;line-height:27px}.training-components{background:var(--cream)}.training-component-table,.training-plan__table{margin-top:4rem;overflow-x:auto}.training-component-table table,.training-plan table{border-collapse:collapse;text-align:left;background:#fff;width:100%}.training-component-table th,.training-component-table td,.training-plan th,.training-plan td{border:1px solid var(--line);vertical-align:top;padding:1rem}.training-component-table thead th,.training-plan thead th{background:var(--forest);color:#fff;letter-spacing:.04em;text-transform:uppercase;font-size:11px;font-weight:500}.training-component-table tbody th{width:25%;color:var(--forest);font-weight:500}.training-component-table td{color:var(--muted);line-height:24px}.training-descent{background:var(--forest);color:#fff}.training-descent__grid{grid-template-columns:minmax(22rem,.9fr) minmax(25rem,1.1fr);align-items:center;gap:clamp(4rem,9vw,9rem);display:grid}.training-descent figure{aspect-ratio:4/5;margin:0;overflow:hidden}.training-descent figure img{object-fit:cover;object-position:center;width:100%;height:100%}.training-descent p:not(.eyebrow){color:#ffffffb8;font-size:17px;line-height:29px}.training-descent ul{background:#fff3;grid-template-columns:1fr 1fr;gap:1px;margin:2rem 0 0;padding:0;list-style:none;display:grid}.training-descent li{color:#fffc;background:#193a31;padding:1rem}.training-strength{background:#fff}.training-exercise-grid{background:var(--line);grid-template-columns:repeat(4,1fr);gap:1px;margin-top:4rem;display:grid}.training-exercise-grid article{background:var(--cream);min-height:16rem;padding:1.4rem}.training-exercise-grid h3{margin:0;font-size:21px;font-weight:500}.training-exercise-grid p{color:var(--muted);margin-top:2rem;line-height:25px}.training-plan{background:var(--forest-deep);color:#fff;scroll-margin-top:6rem}.training-plan .training-heading>p:not(.eyebrow){color:#ffffffad}.training-plan table{min-width:72rem}.training-plan thead th{background:var(--clay)}.training-plan tbody th{width:5rem;color:var(--forest);text-align:center;font-size:20px;font-weight:500}.training-plan td{color:#45504b;font-size:13px;line-height:22px}.training-plan__recovery th,.training-plan__recovery td{background:#f4ecd9}.training-plan__taper th,.training-plan__taper td{background:#e5f0eb}.training-plan__note{color:#2b2a22;background:#dfbd78;margin:0;padding:1rem 1.2rem;font-size:13px;line-height:23px}.training-phase-grid{background:#fff3;grid-template-columns:repeat(2,1fr);gap:1px;margin-top:4rem;display:grid}.training-phase-grid article{background:#15352c;padding:1.7rem}.training-phase-grid span{color:#dfbd78;text-transform:uppercase;font-size:12px}.training-phase-grid h3{margin:2rem 0 .7rem;font-size:24px;font-weight:500}.training-phase-grid p{color:#ffffffab;line-height:26px}.training-schedules{background:var(--cream)}.training-schedule-grid{background:var(--line);grid-template-columns:repeat(2,1fr);gap:1px;margin-top:4rem;display:grid}.training-schedule-grid article{background:#fff;padding:clamp(1.5rem,4vw,2.5rem)}.training-schedule-grid h3{margin:0 0 2rem;font-size:27px;font-weight:500}.training-schedule-grid dl{border-top:1px solid var(--line);margin:0}.training-schedule-grid dl div{border-bottom:1px solid var(--line);grid-template-columns:7rem 1fr;gap:1rem;padding:.75rem 0;display:grid}.training-schedule-grid dt{color:var(--clay);text-transform:uppercase;font-size:12px}.training-schedule-grid dd{color:var(--muted);margin:0;line-height:23px}.training-schedules__note{color:var(--muted);margin:2rem 0 0;font-size:13px;line-height:23px}.training-flat{background:var(--clay);color:#fff}.training-flat__grid{grid-template-columns:minmax(22rem,.8fr) minmax(28rem,1.2fr);gap:clamp(4rem,9vw,9rem);display:grid}.training-flat p:not(.eyebrow){color:#ffffffc7;font-size:17px;line-height:29px}.training-flat ol{border-top:1px solid #ffffff40;margin:0;padding:0;list-style:none}.training-flat li{border-bottom:1px solid #ffffff40;grid-template-columns:3rem 1fr;gap:1rem;padding:1.3rem 0;display:grid}.training-flat li>span{color:#dfbd78;font-size:12px}.training-flat h3{margin:0;font-size:22px;font-weight:500}.training-flat li p{color:#ffffffb3;margin:.4rem 0 0;font-size:15px;line-height:25px}.training-flat .button{margin-top:1rem}.training-altitude{background:#fff}.training-altitude__grid{grid-template-columns:minmax(23rem,1fr) minmax(24rem,.85fr);gap:clamp(4rem,9vw,9rem);display:grid}.training-altitude__grid>div>p:not(.eyebrow){color:var(--muted);font-size:17px;line-height:29px}.training-altitude aside{background:var(--cream);padding:clamp(1.5rem,4vw,2.5rem)}.training-altitude aside strong{font-size:22px;font-weight:500}.training-altitude aside ul{padding-left:1.2rem}.training-altitude aside li{color:var(--muted);padding:.35rem 0}.training-altitude aside p{border-top:1px solid var(--line);color:var(--muted);padding-top:1rem;font-size:12px;line-height:21px}.training-gear{background:var(--cream)}.training-gear-grid{background:var(--line);grid-template-columns:repeat(3,1fr);gap:1px;margin:4rem 0 3rem;display:grid}.training-gear-grid article{background:#fff;min-height:18rem;padding:1.5rem}.training-gear-grid h3{margin:0;font-size:25px;font-weight:500}.training-gear-grid p{color:var(--muted);margin-top:2.5rem;line-height:26px}.training-readiness{background:var(--forest);color:#fff;scroll-margin-top:6rem}.training-readiness .training-heading>p:not(.eyebrow){color:#ffffffad}.training-readiness-grid{background:#fff3;grid-template-columns:repeat(2,1fr);gap:1px;margin-top:4rem;display:grid}.training-readiness-grid article{background:#193a31;min-height:15rem;padding:1.6rem}.training-readiness-grid strong{color:#dfbd78;font-size:25px;font-weight:500}.training-readiness-grid p{color:#ffffffb8;margin-top:2rem;line-height:27px}.training-readiness__warning{color:#ffffffc7;background:#00000026;border-left:4px solid #dfbd78;margin:2rem 0 0;padding:1rem 1.3rem;line-height:27px}.training-mistakes{background:#fff}.training-mistake-list{border-top:1px solid var(--line);margin-top:4rem}.training-mistake-list article{border-bottom:1px solid var(--line);grid-template-columns:4rem minmax(17rem,.7fr) minmax(22rem,1.3fr);align-items:start;gap:2rem;padding:1.6rem 0;display:grid}.training-mistake-list span{color:var(--clay);font-size:12px}.training-mistake-list h3{margin:0;font-size:21px;font-weight:500}.training-mistake-list p{color:var(--muted);margin:0;line-height:26px}.training-final-week{background:var(--clay);color:#fff}.training-final-week__grid{grid-template-columns:minmax(23rem,1fr) minmax(23rem,.8fr);gap:clamp(4rem,9vw,9rem);display:grid}.training-final-week p{color:#ffffffc7;font-size:17px;line-height:29px}.training-final-week__grid>div:last-child{border-left:1px solid #ffffff47;padding-left:clamp(2rem,5vw,5rem)}.training-final-week strong{font-size:clamp(25px,3vw,36px);font-weight:500;line-height:1.3}.training-faq{background:#fff}.training-faq__grid{grid-template-columns:minmax(18rem,.65fr) minmax(28rem,1.35fr);gap:clamp(4rem,9vw,9rem);display:grid}.training-faq header>p:not(.eyebrow){color:var(--muted);line-height:27px}.training-faq details{border-top:1px solid var(--line)}.training-faq summary{padding:1.25rem 2.5rem 1.25rem 0;font-size:18px;list-style:none;position:relative}.training-faq summary::-webkit-details-marker{display:none}.training-faq summary:after{color:var(--forest);content:"+";font-size:23px;position:absolute;top:1.1rem;right:0}.training-faq details[open] summary:after{content:"−"}.training-faq details p{color:var(--muted);margin:0;padding:0 2rem 1.5rem 0;line-height:27px}.training-sources{background:var(--cream);padding:4rem 0}.training-sources__grid{grid-template-columns:1fr 1fr;gap:5rem;display:grid}.training-sources h2{margin:0;font-size:27px;font-weight:500}.training-sources p{color:var(--muted);line-height:26px}.training-sources ul{margin:0;padding-left:1.2rem}.training-sources li{padding:.4rem 0}.training-sources a{color:var(--forest)}.training-sources__grid>div:last-child>p{border-top:1px solid var(--line);margin-top:1.5rem;padding-top:1rem;font-size:12px}.training-cta{background:var(--forest-deep);color:#fff;padding:clamp(5rem,8vw,7rem) 0}.training-cta__grid{grid-template-columns:1fr auto;align-items:end;gap:4rem;display:grid}.training-cta p:not(.eyebrow){color:#ffffffbf;max-width:45rem;font-size:17px;line-height:29px}.training-cta__grid>div:last-child{flex-direction:column;gap:1.2rem;display:flex}.training-cta__grid>div:last-child>a:not(.button){color:#fff;text-align:center;text-transform:uppercase;font-size:13px}@media (width<=900px){.training-verdict__grid,.training-heading--split,.training-descent__grid,.training-flat__grid,.training-altitude__grid,.training-final-week__grid,.training-faq__grid,.training-sources__grid,.training-cta__grid{grid-template-columns:1fr;gap:2.5rem}.training-quick dl,.training-demand-grid,.training-level-grid,.training-gear-grid,.training-exercise-grid{grid-template-columns:repeat(2,1fr)}.training-descent figure{aspect-ratio:16/10}.training-final-week__grid>div:last-child{border-top:1px solid #ffffff47;border-left:0;padding:2rem 0 0}.training-cta__grid>div:last-child{align-items:flex-start}}@media (width<=640px){.training-hero,.training-hero__content{min-height:45rem}.training-hero__veil{background:linear-gradient(#08171159,#081711f5)}.training-hero h1{font-size:48px}.training-hero__meta{flex-direction:column}.training-quick dl,.training-demand-grid,.training-route-compare,.training-level-grid,.training-exercise-grid,.training-phase-grid,.training-schedule-grid,.training-gear-grid,.training-readiness-grid{grid-template-columns:1fr}.training-quick aside{grid-template-columns:1fr;gap:1rem}.training-descent ul{grid-template-columns:1fr}.training-mistake-list article{grid-template-columns:2.5rem 1fr;gap:1rem}.training-mistake-list p{grid-column:2}.training-level-grid article{min-height:21rem}}.training-hero,.training-hero__content{min-height:min(820px,100svh - 82px)}.training-hero__veil{background:linear-gradient(90deg,#1f2619f2,#1f261999 58%,#1f261924)}.training-hero h1,.training-heading h2,.training-levels h2,.training-descent h2,.training-flat h2,.training-altitude h2,.training-readiness h2,.training-final-week h2,.training-faq h2,.training-cta h2{font-family:var(--font-heading);font-weight:700}.training-verdict{background:var(--color-gold);color:var(--color-text)}.training-verdict__grid div p{color:#202025c2}.training-section{padding:clamp(5.5rem,9vw,8.5rem) 0}.training-quick,.training-components,.training-schedules,.training-gear,.training-sources{background:var(--color-greige)}.training-quick dl,.training-demand-grid,.training-level-grid,.training-exercise-grid,.training-phase-grid,.training-schedule-grid,.training-gear-grid,.training-readiness-grid{background:0 0;gap:1rem}.training-quick dl div,.training-demand-grid article,.training-exercise-grid article,.training-schedule-grid article,.training-gear-grid article{border:1px solid var(--color-border);border-radius:var(--radius-card);background:#fff;transition:transform .3s,box-shadow .3s,border-color .3s}.training-quick dl div:hover,.training-demand-grid article:hover,.training-exercise-grid article:hover,.training-schedule-grid article:hover,.training-gear-grid article:hover{border-color:#c79a3099;transform:translateY(-3px);box-shadow:0 18px 44px #2d332414}.training-quick dt,.training-demand-grid span,.training-route-compare article>span,.training-level-grid span,.training-phase-grid span,.training-flat li>span,.training-schedule-grid dt{color:var(--color-gold);font-weight:700}.training-quick dd{color:var(--color-olive);font-family:var(--font-heading);font-weight:600}.training-demand-grid h3,.training-route-compare h3,.training-level-grid h3,.training-exercise-grid h3,.training-phase-grid h3,.training-schedule-grid h3,.training-flat h3,.training-gear-grid h3,.training-mistake-list h3{font-weight:600}.training-route-compare{background:0 0;gap:1rem}.training-route-compare article{border-radius:var(--radius-card);background:var(--color-olive)}.training-route-compare article:nth-child(2){background:var(--color-olive-dark)}.training-route-compare>a{border-radius:var(--radius-button);background:var(--color-gold);color:var(--color-text)}.training-levels,.training-plan,.training-readiness,.training-cta{background:var(--color-olive-dark)}.training-level-grid article,.training-phase-grid article,.training-readiness-grid article{border-radius:var(--radius-card);background:#ffffff0b;border:1px solid #ffffff24}.training-component-table,.training-plan__table{border-radius:var(--radius-card);overflow:hidden auto}.training-component-table thead th,.training-plan thead th{background:var(--color-olive-dark);font-weight:700}.training-descent{background:var(--color-olive)}.training-descent figure{border-radius:var(--radius-card)}.training-descent ul{background:0 0;gap:.75rem}.training-descent li{border-radius:var(--radius-button);background:var(--color-olive-dark)}.training-plan thead th{background:var(--color-gold);color:var(--color-text)}.training-plan__note{border-radius:0 0 var(--radius-card) var(--radius-card);background:var(--color-gold)}.training-flat,.training-final-week{background:#695334}.training-flat li,.training-mistake-list article{border-radius:var(--radius-card);border:1px solid #fff3;margin-bottom:.75rem;padding:1.3rem}.training-mistake-list article{border-color:var(--line)}.training-altitude aside{border-radius:var(--radius-card);background:#f0dfbd}.training-readiness__warning{border-color:var(--color-gold);border-radius:0 var(--radius-card) var(--radius-card) 0}.training-faq details{border:1px solid var(--line);border-radius:var(--radius-card);margin-bottom:.75rem;padding:0 1.25rem}.training-faq details:last-child{border-bottom:1px solid var(--line)}.training-faq summary:after{color:var(--color-gold)}@media (prefers-reduced-motion:reduce){.training-quick dl div,.training-demand-grid article,.training-exercise-grid article,.training-schedule-grid article,.training-gear-grid article{transition:none}.training-quick dl div:hover,.training-demand-grid article:hover,.training-exercise-grid article:hover,.training-schedule-grid article:hover,.training-gear-grid article:hover{transform:none}}